My Critical Combination... in order of importance
Breakfast! - {a big, full, nutritious one}Fuel Up - {eat according to my diet, throughout the day (esp. breakfast & lunch)}
Medicate - {make sure to take my medicine at the decidedly best times}
Sleep - {to bed before 1 AM}
Arise - {get up around the same time each day (or at lease on corresponding days i.e. MWF or TR)}
Hydrate - {drink up! when it's not water or tea it's Propel for me!}
Regulate - {keeping my digestion moving has always been a challenge, an apple a day seems to help, however, new to the regiment is a dose MiraLax each evening}
a new trick I'll be starting this week - i will take a half of my pill the moment my alarm goes off
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